A sacred pause.

… slowing down

… doing less

… seeking silence

… finding stillness

all whilst being very, very comfortable.

75 minutes of intentional rest together on the new moon. Cleanse your space with incense, light a candle and soften the lighting. Breathwork, gentle stretches and long supported postures. All levels welcome and please gather lots of props (sign onto the link a few minutes before class starts to see list of props and playlist). This is a new offering that I am excited to share via Zoom and on a pay what you can scale ~ suggested donation $5-$15. Please Venmo me @allydevis, include your email in the comment and then I will send you the zoom link. If you do not use Venmo, email me, and we will work it out. :)