Join Ally for a restorative practice to renew yourself and begin again. You will dive deep into the beauty of connecting to your inner silence and stillness in this luxurious pause. Gentle movement will pave the way to rest. Give yourself the opportunity to initiate the nourishing relaxation you need in order to stay centered during the uncertainty and change. This monthly class is for all levels. Grab all the props!

Please gather:

• bolster - pillows (2-3, firmer if possible), couch cushion, 2-3 blankets or towels tightly rolled up and then wrapped in another blanket or towel

• blankets (2-3)

• eye pillow - scarf, sock, hand towel

• strap - belt, scarf, neck tie, towel, robe tie

• blocks - large books (dictionary, phone book, etc.), water bottle, canned goods

• sand bag - bag of rice or grains, unopened bags of sugar/flour/pancake mix"

Offered as a monthly class at Yoga Garden. Stay tuned for future dates.

Sign up Here: https://www.union.fit/events/yoga-garden-sf-restorative