Ally is a San Francisco based Yoga Instructor who specializes in restorative yoga and complimentary practices + rituals that will inspire you to slow down and bring awareness inward. In doing so, she hopes to support you in connecting to inner silence, stillness and wisdom. To come home to yourself and breathe. ॐ
Take a moment to pause if you can. A short guided meditation.
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"This being human is a guest house. Every morning a new arrival.
A joy, a depression, a meanness, some momentary awareness comes as an unexpected visitor.
Welcome and entertain them all! Even if they are a crowd of sorrows, who violently sweep your house empty of its furniture, still, treat each guest honorably. He may be clearing you out for some new delight.
The dark thought, the shame, the malice. Meet them at the door laughing and invite them in.
Be grateful for whatever comes, because each has been sent as a guide from beyond."
-Rumi
“Practicing yoga with Ally has been a positive, uplifting and warm experience. Her classes never fail to challenge my body, open my heart and calm my mind. She has a very attentive and supportive presence in her sessions.”
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Ally is a very authentic and lovely instructor. You can tell that she puts a lot of preparation and thought into her classes. Everything from educating her students on yoga philosophy, how certain positions can help with your organs/functions of the body while offering a wide range of postures. I always look forward to taking her Yin and Restorative classes. ”